Quick and easy allergy-safe recipes for the whole family
If you are suddenly faced with egg, dairy or nut allergies in your family, this new cookbook will make it easy for you to adjust.
Full of recipes the whole family will love, Everyday with Allergies gives you ideas for allergy-safe everyday meals, dinner parties, birthday parties, baby and toddler meals, lunchboxes and snacks. Each recipe uses ordinary ingredients to substitute or eliminate eggs, dairy and nuts.
The 228-page paperback book has 101 quick and easy allergy-safe recipes free from eggs, dairy and nuts. These include:
- Family meals with chicken, beef, lamb and seafood
- Pasta and vegetarian meals
- Cakes, biscuits, slices and muffins
- Desserts and drinks
Each recipe is accompanied by a beautiful full page colour illustration.
How easy are the recipes?
The recipes are home-made and family-tested everyday food, perfect to adapt your catering to adopt an allergy-free diet or just for some fresh new meal ideas.
All the recipes are quick and easy and ideal for everyday meals.
Full list of recipes
Fish and Mushroom Risotto
Chicken with Sun-dried Tomato and Olive Paste
Quick and Easy Lamb Meatballs
Chicken, Avocado and Cranberry Pasta
Blueberry Crumble Cake
Biscuits and Slices
Apple Date and Bran Muffins
Carrot, Apple and Orange Juice
Frequently asked questions
Allergen free recipes often have hard-to-find ingredients or are really hard to prepare. How easy are the recipes?
All the recipes use ordinary supermarket ingredients and are quick and simple to prepare. Check out some of the other sample recipes on my blog to see how easy they really are.
Are the recipes preservative-free?
No preservatives are used in any of the recipes. Any preservatives will come from the stocks and sauces you include as ingredients. You will need to check the labels of each of your selected ingredients before you buy.
Are the recipes gluten-free?
Many of the recipes are gluten-free and are marked as such at the top of each page. All of the muffins, cakes and slices that use flour can be easily adjusted by substituting gluten-free flour. You may find that gluten-free flour doesn’t rise as well as normal flour and may work better with an egg, diet permitting.
Have another question?
What allergy experts say
Many allergists and dieticians around Australia recommend Everyday with Allergies to their patients.
“I love that you have put an emphasis on food the whole family can enjoy and I also like that you have given lots of different ideas for family meals.”
— Katherine Murray, Dietitian
— Anne Swain, Head Dietitian, Allergy Unit, Royal Prince Alfred Hospital and author of Friendly Food